Medicine - Health
The best exercise times
Everyone's body reacts to different exercises from time to time during the day. So choose the right exercise for you.
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Everyone's body reacts to different exercises from time to time during the day. So choose the right exercise for you.
Morning exercise helps to activate and lubricate joints and muscles, ready for a new work day.
Lower temperatures, less activity of people and vehicles as well as quietness make the evening an ideal time to exercise.